An innovative variety of Hatha Yoga teaching styles
are
available from this centre.
Some general classes incorporate Vinyasa:
a dynamic approach to the postures providing an energising yoga
work-out in
which all movement flows from the breath, maintaining a stream
of uninterupted focus.
All classes are 1 hour and 30min except lunchtime flow classes
which are 1 hour..
Equipment and yoga mats are provided. Pupils should wear clothing
that is comfortable and that doesn’t restrict
movement. Shoes are removed. Toilet and changing facilities
are
in the studio.
Contact Claudia for information on 083 442 7261
Private Yoga classes available on request.
Individual sessions or small groups provided either from the
studio or from your home.
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